T'ai Chi in the Delta

T'ai Chi Chuan has a rich heritage and has often been characterized as the pearl of Chinese culture and wisdom. T'ai Chi is becoming universally recognized as the ultimate system of health that can benefit all who practice it, whether they be young or old, male or female. It not only has health and healing benefits for those who practice it, but it also encompasses philosophy, spirituality, and self-defense. It is a broad teaching that contains ancient wisdom and principles of action which brings about an increase in fascination and depth to those who practice it.